Energy Drink Misinformation

Zero calorie ‘energy’ drinks piss me off. Why?

A zero calorie energy drink is a flat-out contradiction. 

Think about it. What is a calorie? If you don’t know, look it up. Yes, exactly, it is a measure of… energy content! WTF?

What I want to know is this: how come we let big business redefine our language to their own greedy ends? I mean the people who make low-calorie energy drinks know they have no energy in them, so why are they called energy drinks?

I think its because energy is a misunderstood concept and they are taking advantage of this.

Understanding what energy is (and more importantly isn’t) will allow people to more accurately decide things correctly – like whether it’s a good idea to try hike 100 miles across a desert armed only with zero calorie energy drinks.

So for background, please take a look at my article on energy designed for people with too little time to read a whole book, or even a pamplet.

Now, the specific issue here is that people are confusing energy sources with stimulants. Sure, the sugary versions do actually supply some energy, but no more than a can of Coke – but these guys are not charging those absurd prices for sugar – those prices, and claims, are for the drugs. Compounds like caffeine affect our nervous system and interfere with our built-in protection systems, systems that make us feel tired after effort, mechanisms that force us to get the sleep we need in order to rest our muscles and reboot our brains.

The issue here is that the word stimulant is not as easy to sell as ‘energy’, and the English language does allow us to mix up feeling ‘energetic’ with feeling alert and ready for action.  The nerdy scientific truth issue here is that tired people actually still actually have plenty of energy (especially if they are prosperous about the middle) it is just their inclination to use that energy that changes.

So next time you feel tired but need to keep going, by all means get a ‘so-called’ energy drink but remember it is mainly just a drug. The next time you hit a wall 20 miles into a marathon, remember to get some real energy.

 

 

Postscript

So is messing with you body’s tiredness systems bad? Not necessarily! We must also resist overreacting and committing another crime – resorting to the naturalistic fallacy that messing with nature is fundamentally a bad idea. I quite like it when medical science messes with natural things like smallpox and malaria for example. Stimulants are not all bad, keeping alert can keep us safe when driving, and used in moderation can actually help us focus through tedious study or exams.

An itch scratched…

Tennyson said:

‘Tis better to have loved and lost
Than never to have loved at all.

I propose a more general theorem, to which I believe the above a corollary:

‘Tis better to have itched and scratched
Than never to have itched at all.

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Consider:

A weekend spent fixing something broken is more satisfying than a weekend spend idle – with nothing broken.

Fun Physics Questions: Does time flow in baby steps?

Question: is it possible time flows in little steps?

At some small scale, could it be, that time is simply a ‘symptom’ of a sequence of events, or states, that there is no actual time passage ‘between’ those states?

This scenario has interesting implications – it suggests life is a bit like a movie – a series of pictures on a strip of celluloid, or pages in a book, and like a book, while the story may unfold to you at whatever speed you read it, it does not matter how fast you read the story itself still has its own pace.

This doesn’t mean the book has to be pre-written, it can still unfold with utter unpredictability, the book is unfinished if you like – the important point is that we are stuck experiencing the passage of time at a rate determined internally – by the rate of chemical reactions in our brains. The drum beat of those reactions would feel the same no matter how fast or slow they seems to an outside observer. They could even be paused for a few minutes – we could not tell!

Now physicists studying energy balances of sub-atomic particles have seen that energy often seems to come in little chunks (the ‘quanta in’ quantum), and that can imply that time may also be chunky (maybe Planck time?); alas, time chunking has contradictory implications – contradictory to common sense anyway- like infinite energy flux, not to mention infinite speeds, but hey if you can just get your head around some of the workarounds physicists have dreamed up (quantum tunnelling for example) everything’s all right again. I am personally highly suspicious of workarounds, and that is what I think they are!

Anyway, even if you try to get away from quantum weirdness, you get sucked back in – take for example this geometrical example. Consider the relative positions of three point objects (small particles?) moving freely in space: they could, for an instant, line up perfectly, but if your measurement were infinitely accurate, this could only occur for an infinitely small duration so long as the particles are moving. If you try to explain this by saying space is divided up into chunks (like ‘snap to grid’ in MS Powerpoint) you get into geometrical issues that three points cannot always be integer increments apart  (nor even rational increments apart) without breaking the most basic number axioms.

So even if space isn’t chunked, it turns out you can appeal to the uncertainty principle, which handily says you can only measure the position of anything infinitely accurately if you allow its momentum to be anything at all, including infinite – and infinite momentum is exactly what you (temporarily) need if you are bold enough to let time ‘leap’.

So none of these issues with time chunking turn out as solid proofs against the possibility, they just make things more slippery!

Aside: rather than a book, I like to think of our universe as being a bit like a computer program  – I like to think about Pac-man when it plays itself in ‘demo mode’ – in demo mode, used to allure people at the arcade, the computer controls both the ghosts and pac-man. In the computer, a sequence of commands is run in the CPU and the speed of the computer (like the reader of the book) controls the rate at which we ‘see’ the ghost-chase on the screen, but this speed is invisible to pac-man himself – yes the ghosts chase faster across the screen, but he can run faster too.

[youtube=http://www.youtube.com/watch?v=htl_vwkZWHw&NR=1]

Question: Does a time-increment universe allow time travel?

Well I don’t think we can ‘skip’ events out (we have to experience them all), but if we can go somewhere where events are more or less ‘dense’, maybe we can. We will not feel the difference, we will not get any extra life-span, our cells will age just the same – but if a friend had gone to another place is space-time, where events have bigger gaps, he may have aged at a different rate, and when you meet your friend again one of you will have time travelled forward and the other backward relative to one another.

Is this really possible? Well, yes, I think so – this model ties in very well with relativistic time travel: if you assume events are more spaced out (less dense, with bigger ‘leaps’ between them) in areas with more mass nearby. or when moving vary fast, it maps perfectly.

Conclusion

That’s it for now! Of course, maybe time does not leap, I don’t know, but its something I love to think about! Please let me know your thoughts…

Confirmation bias: confirmed as bias.

I have this theory that ‘confirmation bias’ is a load of BS, so I looked on the net and found, after careful search, some people who clearly agree with me. Most don’t, but they must be idiots.

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Why big ideas evade big businesses – An Analysis

Big companies usually sell many products – and this collection of products is in constant flux – new ones come, poor ones are chopped and the population may grow or shrink accordingly.

The sheer number of products is however not directly correlated to the revenues or profits though, this is determined by the quality of each product. The main benefit of having a large family of products is that allows diversification (thinks eggs in baskets) – but the down side of having many products is all the additional overhead.

The real health of a product portfolio is not the number of products but an aggregate of the health of the individual products – for each product we consider the margins, the security of those margins, the revenue, the trends in revenues and the prospects of the target market.

Thus a large company should be constantly nurturing and pruning its portfolio, adding products with good margins, and killing off products that do not give the target ROI.

The process, if done well, can result in a company slowly morphing as its follows the money. A company that fails to follow the money is doomed to either die or settle at a marginal profitability protected only by their slim margins and depreciated assets.

It is in this sense that new products make you future proof – the first player in the game gets to makes the rules while new technologies can often be patented to block competition – leading to higher margins. The first entrant may also corner the market  and then benefit from an economy of scale that makes competition for the scraps pointless.

Of course, launching new products requires investment – you need to spend money to make money. And big business has the money entrepreneurs can only dream of.

So the question is this: why is it that small start-ups keep upsetting the apple cart?  Why can’t big business with all its money, all its brainy MBA’s and all those shiny laboratories corner all the good ideas?

Allow me to hazard a guess as to why this is.

Firstly, because of risk:

  1. Once you have a lot of money, it’s no longer a good strategy to “bet the farm”. You have too much to lose.
  2. Once you have money, a better strategy is to spend some of it on risk analysis, and find ideas that are a surer bet – this leads you to products whose success you can predict – which are more likely to be those similar to your existing products.

The problem is, that in the population of all ideas, the game changers are probably at the risky end. See my illustration:

As you can see, big business is stuck in the white sector. The problem is there will always be a risky idea – that big business will pass up – that will turn out to be pure gold.

Now let’s think about the competition. The competition is the world of entrepreneurs – all those people out there itching to start something up.

What we have to realise is that while big business is, on average, smarter than the entrepreneur, it does not have the monopoly on thinking, and though the ideas that come from the general populace may on average be lower in quality, the sheer volume of thinking that gets done and the sheer number of things that are tried out, mean that great ideas will happen. And we won’t hear much about the hundreds that don’t.

My next drawing shows the frequency of idea birth for the two communities – the little curve shows the ideas born and investigated  by big business while the big curve shows the ideas pursued by the wider public. Although big business only pursue nice valuable ideas, the sheer size of the public idea base, combined with their access to riskier options, means the wider community still has the lion’s share of the truly game changing ideas!

So this is my theory about why big business is less innovative than small business. Small business benefits from darwinian selection – it is really a multitude, most of which die – whereas big business cannot afford to die, so its strategy is always to hedge.

So what to do about it? Clearly this should give heart to the entrepreneur – yes, you have an advantage, yes, you will win! Alas, reading more deeply, your advantage is your dispensability – so the trick is to see its a game of numbers, so the real key is to keep trying. You can keep failing and rise to try again, but big business can’t take that risk.

But what if you are big business?   In this case, watch out for promising start-ups and buy them! Connect with the entrepreneurial community by getting involved with things like “open-innovation“, where you publicize what you have and what you need and work with inventors and other companies to solve market needs. Otherwise take your business where entrepreneurs can’t follow – where money is still a huge barrier to entry – land management, mining or pharmaceuticals spring to mind.

And what if you’re an big $ investor? Well in that case, get in touch with The Provincial Scientist 🙂

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Disclaimer: it may be the era of micro-electronics and software that is to blame. When the fuss about these has died down, maybe big business will rule securely as the aristocracy once did.

The compensation factor – or why shoes might just be bad for your feet

There are many modern innovations around which we take for granted as good, that are, indeed, not.

Some interventions, such as seat belts, are shown by statistics to save lives, and as the cost of strapping in is not too high, so the case in favour is strong.

But what about modern running shoes? It may be turning out that nice cushiony running shoes actually cause more injuries than they prevent – and for a similar reason that taking out all the safety features from a traffic intersection may actually make it safer.

Why is this so?

It seems in these latter cases that making people safer only leads them to take more risks, sometimes cancelling out the benefit completely – this is has been termed “risk compensation” – but how does that apply to running shoes?

It turns out the cushioning makes us feel safe – safe to slam down our heels without feeling the shock. It also turns out that while it may feel ok, it allows us to use our foot in a way it was never intended, and results in far greater forces going up our legs.

Think for a moment about the foot of a cheetah, or a deer, or a dog. Ask yourself, where is the heel?

Of course, it is clear once you think about it, it’s way up the leg, far from the floor! And do you think a cheetah has thuds of force going up its spine? I don’t!

Ok, so someone could point out we did not evolve from gazelles and they could also point out that no other primates show a raised heel; true enough – but primates started off as rubbish runners, and it was only the humans that  started down the road to better feet for running during all those years hunting on the African savanna. Whenever there is selective pressure to run, that great engineer (evolution) eventually finds that a raised heel is the optimal solution – remembering of course that the engineer has only the stump of a redundant old fin to work with. Of course, the invention of shoes (and ultimately cars) has completely removed the shaping forces, so I guess our heels will fall once more.

Don’t agree? Ok, pop on those big comfy shoes, and just like a beemer driver cruising at 100mph, tell yourself its safe to slam down those heels 😉

Some interesting sources:

  1. Walking robot – gee look, to make it work, they abandoned heels: http://www.youtube.com/watch?v=sv35ItWLBBk
  2. Walking robot “with heels” seems to need bizarre extra hip mobility: http://www.youtube.com/watch?v=67CUudkjEG4&NR=1
  3. Even Nike, they who started the whole thing now seem to admit openly that bare is best, and sell you the shoe that does it for $90: http://inside.nike.com/blogs/nikerunning_news-en_CA/2009/07/12/engineering-the-nike-free-50
  4. Take a sneak-peek into the barefoot community: http://www.barefootted.com
  5. Oh, and I got put on the scent of this by Christopher McDougall’s excellent book, Born to Run: http://www.chrismcdougall.com/
  6. In the wiki for Risk Compensation it interesting to learn that in Sweden, traffic collision rates dropped for 18 months after they changed which side of the road they drove on. Wow!
  7. The classic tale about how making roads seem more dangerous made them safer: http://www.wired.com/wired/archive/12.12/traffic.html

Air Fresheners Exposed!

Ok, so I know its not a conspiracy to take over the world, but my inner nerd has been provoked.

Have you ever wondered how air fresheners work?

Let’s take a sceptical look.

Nanobot

This cool pic is from hybridmedicalanimation.com

I’d love to think that AirWick / Glade / {insert preferred brand here} consist of an army of nano-bots that round up and deport any molecules without the right paperwork.

Although we aren’t there yet, it’s actually not too far from the truth!

Although many cheap deodorisers do simply mask the truth by overpowering our senses, I really like to give credit where credit is due, so I am happy to disclose that there are indeed certain substances that can detain odours – such as zeolites and silica gels, and there are also organic molecules that will react with a wide array or hydrocarbons rendering them odourless. These ideas are in fact used by several big brands today.

Hurrah!

But that’s not the whole story, is it?

No, because none of that really means the substance (or it’s source) is ‘gone’; all they have done is disabled our ability to detect all that foreign matter around us!

The last time I looked, our sense of smell, just like our sight and hearing, was there to help us survive – to detect when there is something unsavoury in the vicinity and force us to deal with it. If your bed or sofa stinks, you should probably take it outside and try to remove to 5 lbs of skins flakes and  other sundry bodily oozings rather than spray the bed with an extra long burst of febreze.

You wouldn’t season rotten meat in curry then serve it to your in-laws, would you?

Now, to be fair, the purveyors of these products do not intend for you to use their product to allow you to live in filth disguised with the scent of lavender, and their scientists are smart people – however, there marketing departments do need to be brought to book for giving a few misleading impressions.

The world ‘fresh’ for example is used universally. I don’t know about you, but to me this should mean clean, pure and new. It may certainly allow for some sweet floral aroma, but it certainly doesn’t include ‘complex organics we cannot smell’.

Some solutions – like Resolve carpet cleaner, where an absorbent powder is applied liberally then hoovered up, deserve a break – but, as far as I can see there are the exception – most odour control is still in the form of the old “cover up”.

What we have to remember is that in order to claim a product is ‘absorbing’ an odour, one only need prove it absorbs ‘some’ odour – not necessarily the majority and very rarely “all”. Thus it can be that it absorbs 2% of the odour and the other 98% of the odour is still there but overwhelmed by the scent of a pine forest. The same is true with biocidal deodorisers (like Lysol) which may kill bacteria – a common source of odour. These products can actually kill germs – however the impression that a quick spray will effectively sterilise is falsely reassuring.

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I sign off now by pointing out that the best way to avoid odours is by good hygiene, though not too good: remember that we humans co-evolved with this slimy little planet!

The Amgen Tour of California – a few pictures

I though I would pop up a few pictures I took today watching the tour of California. My wife (the professional) suggested I should have stopped after the first one. And she could not repress the hint of a sneer as we scrolled down past #3. I could read it in her eyes: photoshop filters, she was thinking, should require a license. I guess I’ll need to keep my day job 🙂

On the plus side, the bottom one actually seems to get a little clearer if you blur your eyes. Especially the front wheel which comes into shape. Prizes for anyone who explains it!

Parenting: is giving unfair advantage fair when it comes to our kids?

Is equality worth fighting for? Should everyone have the same opportunities in life?

Of course!

Then why is it that so many of us bust our butts to fight for the complete opposite?

Of course, as the title suggests, I am talking about parenting. It seems that while we are happy to claim equality as a goal we work so fervently to create advantage for our kids? When it comes to our little angels, we suddenly forget our high-minded ideals, and act with a favoritism that would be illegal if it were based on colour, religion race or creed.

This may sound like a trivial point when you first think about it, but hold on two ticks and give it a little think.

How will society ever become equal if every parent is hell-bent on giving their kid every advantage they can?

Would I not try to get my kid into the class with the best teacher, or the school with the best record, or the college with the most prestige?

Would I not work hard to pay for ballet classes and piano lessons and school trips to DC and all the things a kid needs in order to be equipped for the high life? Would I not wish for them to inherit a fortune and thriving family business?

How can I compete in a meritocracy with my only aim being to give my kids an advantage in the next leg of the race?

The meritocracy is no meritocracy if you can inherit advantage, and if you can pass on no advantage to your kids, then what is the point of the fight?

It seems the very concept of a fair system where reward is based on individual effort is unstable as we all strive to pass on generational advantage.

It also seems to me that people’s fortunes do not depend on their own merits as individuals, but rather on the merits of their “node” in the web of society – where opportunities depend on connections. As the sayings go – no man is an island and it’s not what you know, but whom.

These realisations suggests to me that equality or even the idea of the meritocracy are mirages – good to aim at, but don’t go too close as they will recede, or worse still, vanish.

Does natural really = good?

Don’t you hate being taken advantage of?

You don’t have to look far in supermarkets to see scientifically dubious claims on product packaging. We already know about dubious health effects of certain foods and the arms race by advertisers to come up with fancy ways to pretend their products are good for us. Now the latest trend is to crow about how ‘natural’ a product is – the world natural, is however now officially anointed a weasel word.

What exactly does it mean? We all know what they want us to think: wholesome, pure, robust, healthy; but what does natural really mean?

As the provincial scientist, I will take a scientific view: natural originally meant ‘of nature’, that is to say, real, or not-supernatural. So technically humans are natural as is all we do. Of course, the term has now been somewhat perverted, and is commonly taken to mean: not man-made.

Any decent scientist is going to have trouble with this definition because it is far too open to interpretation and begs the question: how much human involvement is required to make something non-natural?

This is the vagueness has has been unconsciously used to create a definition that helps sell products: this definition suggests somewhat arbitrarily that ‘some’ degree of purification, or ‘some’ types of blend constitute something unnatural. In addition, if the substance is not found in nature at all it is considered even worse. Sometimes the product is cast as unnatural just for having a chemical sounding name, or because it’s produced by a drug company. On the other hand, some products are branded natural despite containing preservatives, colourants and so on. We simply cannot trust food marketing.

Modern diet sodas would meet most people’s definition of synthetic: but what about bread? Milk? Where do we draw the line?

One argument says if all the ingredients are natural, then the product is natural – so, for example, beer made without recourse to ‘chemicals’ may be considered natural.

Unfortunately, this argument simply displaces the vagueness: now the question is: what constitutes a ‘chemical’? We are all chemical, after all. So yet again, chemicals are arbitrarily divided into good and bad depending whether they occur in nature. Fruit flavoured sodas rarely contain actual fruit: we learned which chemicals were responsible for apple, strawberry and banana flavours and can now synthesize them perfectly – this is done in large quantities that make it far cheaper than actually farming the fruits themselves. It is fair to say that the supply chain for these flavours is often complex, so a little skepticism is warranted, but upon inspection, it turns out that most synthetic flavours are very well understood and are often far purer than the ‘natural’ alternatives. The idea that we eat barbecued meat, smoke tobacco and drink coffee, but are afraid of Acesulfame K is somewhat irrational.

So it leads us to ask – why? Why is the devil’s brew OK, and Acesulfame K not? Why is something man-made inferior to something natural? Why have we got it in for synthetic stuff?

In the study of ethics, there is an argument called the appeal to nature used to justify actions as moral: this is an argument that basically says natural=good.

However, there is no good reason to suppose this. I propose that this fallacy is behind our fears of the synthetic and is the driving force behind major societal trends such as the organic movement, and is a mainstay in the ongoing survival of many useless alternative medicines… so I thought it deserves to be unpacked a little.

The Moral Maze

Get this shirt, click the image!

It is worth reading up on the thought experiments done to try and understand morals. See for example the trolley problem: would you push someone in front of a train to save five lives? Or consider the scene in the last episode of M*A*S*H were a mother is given the choice to smother her own child to avoid a group of villagers from being detected by enemy soldiers.

By thinking through these scenarios, and unpicking our reactions, scientists have learned that different parts of us have different reactions – there are the more emotional reactions and the more logical, reasoned reactions. The logical reactions can seem immoral, and we would struggle with guilt if we made them, but why?

Emotions like fear, revulsion, guilt and love often seem illogical – and so they often are. They we not designed, but emerged as evolutionary advantageous, thus they often seem without purpose. Thus we can have emotions that do not make logical sense; on average they help, but they do malfunction, as in the trolley problem.

Will knowing this failure of the mind help us make these hard choices by reducing the guilt? I don’t think so – we cannot escape our emotions. However, the logical approach should still be used – for example by leaders who need to create policies for the greater good. This makes me think of the famous line in A Few Good Men “You want the truth? You can’t handle the truth!”. I am suggesting that there are situations when the most moral act for a leader is immoral on the face of it and would be condemned if made public.

Thus, we see that the study of what is moral is a tricky field and we see that the systems used in society, while designed to be ethical, may often not be moral (such as a lawyer defending a suspect they know to be guilty).

So how does this tricky world apply to the question of naturalness? Well I would assert that our reaction to substances, like our reaction to the trolley car problem, is again a battle between deep evolutionary instincts and our power to reason.

Firstly, we have a natural (and wise) aversion to new things, especially foods: eating anything new increases the risk of poisoning, and so, eating things eaten for generations is safer. Synthetic foods are clearly ‘new’; they do not have grandma’s stamp of approval – we do not know if generations of people have thrived on this stuff. While this rule of thumb is a good starting point, it is obviously an emotional generalization that fails simple examination. What’s more, as our understanding of both nutrition and hygiene have massively improved health and lifespan in the last hundred years, we should actually favour the new – and fear the old!

The next argument goes something like this. We have a vague feeling that as our bodies evolved in a natural world, and the highly purified chemicals will somehow put our wonderfully complex systems out of whack. It is true that when we eat natural foods, our bodies are very adept at ‘processing’ them; and many natural foods do contain a wide array of essential and complementary nutrients, but it is unsupported speculation to suggest that our bodies needs cannot be met by more processed ingredients. Modern nutrition science understands very well what the body needs in terms of fuel, salts, roughage and so on, and we also understand how diet effects the risks of disease. While modern nutritional science does conclude that natural foods have many benefits – it does not conclude that synthetic is bad. There is room for both!

Lastly, there is an argument straight from moral philosophy: does it makes sense, for example, so say that killing someone is morally worse than failing to save someone, even though a choice is made in both cases and the outcome is effectively the same? If so, then this reveals a built-in preference for ‘non-interference’. So perhaps in a similar way, nature may be considered a ‘default’ – it’s what happens when humans are absent, ‘it’s what would happen anyway’ – like animals hunting for food – and so has a moral free pass. Following this through, nature has no immorality, morality is something tied to us humans and our choices – and so everything we do as humans is therefore potentially immoral.

This argument is also a little weak – as humans have the power to do tremendous good – and the evidence that animals do things we find immoral is there – after all, we are animals. Animals, like us have complex societies, trade favours, shun freeloaders and much more. If you want to learn more, the writings of Marc Beckoff shine a spotlight onto this.

So is there a take home?

OK, now we know – the ‘nature card’ will take advantage of our irrationality, it will stoke our fears and play with our conscience. It will manipulate how we spend our money, and it will sometimes do us more harm than good.

But what makes it worse, is that most people who draw the nature card are good people.

This is one of the many small tragedies that make up our modern times.